This week's episode is all about how tracking your cycle can be so empowering! Shawna and I discuss how to "reframe your cycle" into a gift, something that ebbs and flows, gives, receives and takes away at different times.
I ask the question of what to do if you have irregular cycles, or you are on an IUD or you're taking the birth control pill - can you still track your cycles?
Shawna also emphasises the need to track your cycle even after the baby making days or when you're in perimenopause - yes, it's still important!
Shawna also reveals "what is normal" with regard to our cycles are we enter perimenopause - is there even such a thing as "normal" anymore?
I love the part where Shawna reveals her 3 challenges and 3 gifts to look for during your cycle - you won't want to miss that.
Finally, Shawna reveals her NEW 6-week program that she just launched and I SO excited about this!! Click on the links below to check out this amazing she had put together with you in mind.
Your Personal Cycle Blueprint program: http://drshawnadarou.com/programs/
OR for the direct program page click here: https://shawna-darou.mykajabi.com/p/cycle-blueprint-info
YOU CAN NOW ALSO WATCH PAST PODCAST EPISODES ON OUR YOUTUBE CHANNEL HERE: https://www.youtube.com/watch?v=QSuzbbGQbdE&feature=youtu.be
We hope you enjoy this episode, please leave us a comment to let us know
With ease and grace - Maggie & Shawna x
Connect with Maggie Chilton on her website here: maggiechilton.com
Connect with Shawna Darou on her website here: drshawnadarou.com